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Zinc is essential for a host of bodily functions. More than perhaps any other mineral, zinc deficiency quickly leads to health problems and the more deficient you are, the more those problems will escalate.
9 Reasons to Take a Daily Magnesium Supplement
Magnesium is your body’s primary lubricant. And, just as your car isn’t going to perform for you without a healthy supply of premium grade oil, your body will not function optimally in the absence of this vital mineral. Every metabolic function that is going on inside of you depends on it. Without a plentiful supply of magnesium, you will be lacking energy, feeling weaker and will be more tense, tired and irritable.