9 Reasons to Take a Daily Magnesium Supplement

Magnesium is your body’s primary lubricant. And, just as your car isn’t going to perform for you without a healthy supply of premium grade oil, your body will not function optimally in the absence of this vital mineral. Every metabolic function that is going on inside of you depends on it. Without a plentiful supply of magnesium, you will be lacking energy, feeling weaker and will be more tense, tired and irritable.

Here are the Top 9 reasons that you need to get into the daily magnesium habit . . .

Balances Blood Sugar

Magnesium helps to balance out blood sugar levels. When your blood sugar levels are too high you will experience mood swings, stress and irritability. Magnesium will assist in the process of removing excess sugar from the blood in order to achieve homeostasis.

Improved Circulation and Blood Pressure

Magnesium has been shown to enhance blood flow, especially to the brain. That makes it an amazingly effective headache curer. Headaches are often due to a lack of oxygen to areas of the brain (hypoxia). Magnesium will help to balance out the oxygen supply to all areas, effectively eliminating the conditions that cause head pain.

Improved Athletic Performance

Several studies show that magnesium supplementation (200 to 400mg per day) improves several athletic performance factors including enhanced physical endurance and increased strength.

Energy Production

Magnesium is key to the efficient functioning of the electrical gradient within each of your cells which is responsible for energy production. The mitochondrial processing that produces energy is also reliant on magnesium.

Calms the Nervous System

Magnesium plays a key role in what is known as the glutamate to gabba balance. Glutamate excites the body, giving energy while gabba has the opposite inhibitory effect. Magnesium is key to keeping the right balance between the two.

Muscle Relaxant

Magnesium is a muscle relaxant. It plays an important role in the proper function of smooth muscle tissue. This helps with muscular pain relief and optimal functional performance.

Bone Density / Calcium Balance

Magnesium helps to get calcium into your bone tissue and out of the bloodstream. This ensures healthy, strong bones

Joint / Ligament Flexibility

Because it is a relaxant, magnesium assists with tissue elasticity. As a result, your joints and ligaments will be more flexible. A side benefit of this will be less muscle tension and pain relief.

Improved Sleep

By balancing out the glutamate/gabba ratio, as well as increasing the body’s release of melatonin (the key sleep hormone), magnesium supplementation can help you to get a deep, more rejuvenating night’s sleep.

The Best Magnesium Sources

From the foregoing, it’s pretty clear that magnesium needs to form part of the supplementation program for anyone who is interested in optimising health and performance.

The brands that we carry and recommend are the very best the industry has to offer.

Let’s check them out . . .

Designs For Health Magnesium Buffered Chelate


DFH Magnesium has been specially formulated to provide fast, effective problem free absorption directly into the bloodstream. Through a unique patented process, DFH has managed to create an extremely stable chelate between two glycines and each magnesium molecule. The result is no more gastrointestinal problems during digestion. Each capsule contains 150mg of elemental magnesium.



Poliquin UberMag Px


UberMag Px is an amalgamation of four different magnesium chelates to ensure optimal absorption. Magnesium chelates are far superior to the magnesium salts found in inferior products and the combination of four chelates exponentially ramps up this supplement’s effectiveness.





Poliquin UberMag Px 2.0 with L-Tryptophan

This product gives you all of the benefits of Poliquin’s unique quadruple chelate magnesium with the added benefit of L-tryptophan – an amino acid that has been proven to enhance the quality and recuperative ability of sleep.